In this audio set, you will prepare to listen to an Israeli yoga instructor answer the million dollar question, whether yoga can help you lose weight. According to the instructor, the answer isn't so simple and involves numerous lifestyle factors outside of merely doing yoga exercises. The instructor speaks Hebrew quickly and in a somewhat mumbled accent, which is not uncommon in Israel. This is a great exercise to harness your listening skills and remember that you can slow the audio down by adjusting the speed settings.

Merav Reuel